Some ways to speed metabolism

Metabolism is the process of change in terms of calories into energy that occurs in the body, very stout man not too concerned with things like this so that a slow metabolism means you burn fewer calories and more fat stored in your
body.

Actually we can do it several ways to increase body metabolism that is quite simple in our daily lives without interrupting your work activity:

Do not be late for dinner
Things like this often occurs in people who are too busy with his activities and those who have
gone almost all day without eating and then feel extremely lapa and then eat much at dinner.!
Now this is a bad idea, your body thinks you're starving, so slow in burning calories and ultimately your body storing more fat. When you start eating smaller portions of nutrient dense foods among three to four hours once, your body kicks up fat burning mechanism.


• Do not drink mineral water

As we know all living creatures do the trick water. Remember that in order to burn fat, your organs need
functioning properly, and they need hydration to do that. Drinking at least the minimum recommendation of 64 ounces each
days if you are overweight or if you are involved in intense exercise.
If you do not like plain water, try drinking it at various temperature, add the lemon slices, or "sneak" into other beverages like diluting cup quarter of fruit juice with 8 ounces of water.


• Weight training

Even if you have been doing cardio exercises, you may want to include some strength training exercises several times a week, because the more lean muscle you have, the faster your metabolism going. This is because muscles is more just because your body requires more energy to maintain, so you burn more calories.
Consult with your physician for weight training is really safe for you and then make sure to educate
yourself on proper form to prevent injuries. The great thing about weight training is that you do not
require fancy equipment to start you can use your own body resistance by ac crunches, leg lift, push-ups, shit-up, run in place,
Scots jump, and still a lot you can do on the sidelines of your time or get added resistance of a small set of dumbbells.


• Few consuming sugar

When you eat foods with high levels of sugar, your body's automatic shifted into fat storage mode. Your blood sugar levels spike and dip irregular and if this goes on for a long insulin "resistance" may result means your body have a more difficult time processing glucose
levels and more than that will be stored as fat. Reduce intake of refined sugar is not difficult as
you may think, just replace the sweet with moderate servings
treated fresh fruit protein and vegetables, lean, and nuts and seeds. Over time, against the sugar of your desire will fade substantially.


• Drink green tea

Green tea has long been believed to Internasianal as metabolism booster and fat burning. Green tea
contains no caffeine but less than a third of the caffeine in coffee. Even better, green tea is loaded with
antioxidants that contribute to the prevention of cellular damage, which help prevent serious diseases.


In order to increase your metabolism is not something that you just do it once, but if you do
things like the above on a regular basis, you can train your body to function much more efficiently than you might do at this time.
All depends on his own intentions.

Category: Health, Tips and tricks